Ahhh such a good question and also an excuse. If you’re like me- you used every excuse in the book to avoid working out at home.i don’t have roomi don’t have equipmenti can’t focusi don’t have the motivationmy kids get in the wayBut if you’re also like me- the reality of driving to a Gym… Continue reading How do You make Time to workout?
I am so incredibly excited to announce my release of my FIRST EVER OPT IN! This is something that is offered at zero cost to you, just for you subscribing for updates. When I was in the THICK of my Postpartum Depression I remember one day very vividly. I was working 50 hours a week (including my… Continue reading My “breaking” Point
I get that question a lot. And if you’re unfamiliar with what that entails, I can see where some inconsistencies can happen. So let me clear it up a bit for you. Here’s what I am NOT:I am NOT a certified nutritionist (but I have the option to be)I am NOT a certified fitness instructor… Continue reading What IS a Health Coach?
As I mentioned in my previous post, I have a huge travel bug. I’ve been all over the US, and traveled internationally 3 times and been to 5 European Countries. Each vacation has something special and a special memory attached.Some good memories: like my first solo vacation without a friend or relative.Some, not so good:… Continue reading Becoming a Family