Sanity Savers

Anxiety Busting Tips

As if postpartum depression wasn’t bad enough, when I went back to work, I was faced with daily anxiety attacks. These were completely new to me and I had no idea what was happening at first. My chest would tighten, I couldn’t focus, my mind was popping around like a pinball machine, I would cry… Continue reading Anxiety Busting Tips

Health and Fitness

Top 5 Tips for Change

So many people ask me HOW I stay so motivated. How do I continue to show up day after day, week after week, put the time in month after month? HOW do I stay so happy? So “in the zone”. So I’m here to tell you my TOP 5 TIPS for STAYING on TRACK with… Continue reading Top 5 Tips for Change

Health and Fitness, Sanity Savers

Your Missing Link

I can attribute one single thing to the success of my health and fitness journey. The one thing that kept me from yoyoing, from starting and stopping over and over again. That one thing is SO simple and yet so powerful. It wasn’t a workout routine, it wasn’t eating the right foods, it wasn’t counting… Continue reading Your Missing Link