Sanity Savers

When Kids are Off Their Schedules

We’ve traveled for 3 weeks out of the last 6. That is a LOT for a two-year-old who has a pretty good routine. When we’re home - our day normally looks like: Wake up: 6:30/7:00 amBreakfastPlay Date/ActivityNap: 12:00 pm - 3:00 pmPlay-time while mom cooks dinnerDinner: 6:00 pmBedtime: 7:30pmBut changing time zones, running around visiting… Continue reading When Kids are Off Their Schedules

Sanity Savers

Traveling with Small Children and Stress

We fly often with my daughter. That’s not an exaggeration. She has been on 28 flights, to 3 international countries, and to 3 different states. I wouldn’t consider us a pro- but pretty dang close. A few weeks ago we flew to my home state of VIRGINIA! (ps- I lived NOWHERE near DC haha) to… Continue reading Traveling with Small Children and Stress

Sanity Savers

You Can’t Pour from an Empty Cup

 Why Self Care is CrucialBy Justine RobinsonThere is a reason the famous airplane analogy exists: “put your oxygen mask on before assisting others with theirs”. It can be difficult to heed this advice in ordinary adult life -- while trying to build a career, go to school, and keep up with family and other social… Continue reading You Can’t Pour from an Empty Cup

Sanity Savers

What is Self Care?

We live in a day and age where we are ALWAYS on the go. Rushing around from point A to point B. Burnout is on a rise, and doing more is considered a badge of honor. Rarely do you meet people who have “free” time or lack of schedules. Here’s the problem with that- if… Continue reading What is Self Care?