Sanity Savers

Eat Something for Pete’s Sake

90% of the mamas I work with in my private coaching eat 1 maybe 2 meals a day. Hate to break it to you sweetheart, but 1 meal a day is NOT enough to sustain yourself.  24 hours are in a day, read that again 24 whole hours and your body cannot properly function on… Continue reading Eat Something for Pete’s Sake

Sanity Savers

Phone a Friend

Do you remember the show “Who Wants to be a Millionaire”?. At the risk of “dating” myself- I remember it from when we used to still have cable. Remember the lifeline options- one was “Phone a Friend”? Where you reached out to a friend for help in a dire situation- okay maybe struggles in mommyhood… Continue reading Phone a Friend

Sanity Savers

How to Go to Bed Earlier

Sleep Deprivation can be detrimental to moms suffering with anxiety or depression. We need time for our bodies to rejuvenate and recoup each day. We cannot operate in a constant state of stress in order to truly thrive and heal. I want to share with you some of my top tips for going to bed… Continue reading How to Go to Bed Earlier

Sanity Savers

Partnership Parenting

If you’re a single mom- this blog isn’t for you. But if you’re NOT, then keep reading on. I work with women from a variety of backgrounds, but there seems to be ONE common theme present among them all- no one wants to have their spouse step in and help or they feel guilty asking… Continue reading Partnership Parenting

Sanity Savers

Get out of the House!

I never realized how much I feared leaving the house until I had my daughter. I always used to chalk it up as me being lazy. For example: I’m hungry- instead of going to the store and getting what I really want, I ordered Chinese or Thai (because those are the only two places that… Continue reading Get out of the House!