90% of the mamas I work with in my private coaching eat 1 maybe 2 meals a day. Hate to break it to you sweetheart, but 1 meal a day is NOT enough to sustain yourself. 24 hours are in a day, read that again 24 whole hours and your body cannot properly function on… Continue reading Eat Something for Pete’s Sake
Do you remember the show “Who Wants to be a Millionaire”?. At the risk of “dating” myself- I remember it from when we used to still have cable. Remember the lifeline options- one was “Phone a Friend”? Where you reached out to a friend for help in a dire situation- okay maybe struggles in mommyhood… Continue reading Phone a Friend
Sleep Deprivation can be detrimental to moms suffering with anxiety or depression. We need time for our bodies to rejuvenate and recoup each day. We cannot operate in a constant state of stress in order to truly thrive and heal. I want to share with you some of my top tips for going to bed… Continue reading How to Go to Bed Earlier
If you’re a single mom- this blog isn’t for you. But if you’re NOT, then keep reading on. I work with women from a variety of backgrounds, but there seems to be ONE common theme present among them all- no one wants to have their spouse step in and help or they feel guilty asking… Continue reading Partnership Parenting
I never realized how much I feared leaving the house until I had my daughter. I always used to chalk it up as me being lazy. For example: I’m hungry- instead of going to the store and getting what I really want, I ordered Chinese or Thai (because those are the only two places that… Continue reading Get out of the House!