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Day 12 of 12 Days of Stress Free

This is probably my second favorite subject after my Vacation one- and it has truly been an incredible blessing for me in my life this past year. Anxiety and depression are my key cornerstones to help women- but more so- I meet a lot of women- for reasons on their own- who want to wean… Continue reading Day 12 of 12 Days of Stress Free

Health and Fitness, Sanity Savers

Day 11 of 12 Days of Stress Free

Remember yesterday- my soap box about nutrition? Well today I’m going to talk about another foundation block-SleepingThis is totally a taboo subject as well- because somewhere between the 90s and 2017 we developed this belief that sleep was overrated. All nights, energy drinks, energy pills and supplements were developed to keep us awake and performing… Continue reading Day 11 of 12 Days of Stress Free

Health and Fitness, Sanity Savers

Day 10 of 12 Days of Stress Free

I can’t believe we’ve been through 10 days already!! These last 10 days have just flown by. I’m going to be shifting gears a little bit with you over these next 3 days that are left and sharing some really big secrets with you all. These next three days rock my world when it comes… Continue reading Day 10 of 12 Days of Stress Free

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Day 9 of 12 days of Stress Free

On the opposite side of the spectrum from my normal posts I’m going to share with you something I love- but rarely have the opportunity to actually do. And that is- getting all dolled up. Let’s be honest for a second- I rarely get dressed in anything worth batting an eye. Clothes haven’t fit me… Continue reading Day 9 of 12 days of Stress Free

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Day 4 of 12 Days of Stress Free

We’re going to roll right into some more organization tools after yesterday’s post about writing. Organizing can make or break my stress level. I briefly mentioned how if I fail to set aside time each week to plan out my week- everything just kind of falls apart. I’ve learned that there’s a right way to… Continue reading Day 4 of 12 Days of Stress Free

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Day 3 of 12 days of Stress Free

To go along with reading from yesterday- let’s talk about the otherside:  WritingAs moms we probably all make lists of some sort. Maybe it’s post-it’s, maybe it’s old fashioned lists, maybe it’s on our phone or paper- but mom brain is real and in my world if I don’t write it down- then all hope… Continue reading Day 3 of 12 days of Stress Free