Health and Fitness, Sanity Savers

Meal Prep Tips for Post Vacation

We travel a lot. As in a whole lot. In 2017 I took 13 trips, 2 of which were to two international countries. Coming home can be hard: jet lag, mounds of laundry, routines getting back into the swing of things, and getting back into normal eating habits. I’ve found this really great system now… Continue reading Meal Prep Tips for Post Vacation

Sanity Savers

Guest Blog: Wendi Huskins

1 Year Later: Reflecting on Loss, Postpartum Depression, and Healing from Miscarriage I remember that January day we found out we were pregnant. I have never felt joy, like I did in that moment with my husband. We both had smiles, a glow, and tears of joy running down our faces. It never crossed my… Continue reading Guest Blog: Wendi Huskins

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Guest Blog: Depression and How to Pull Out of It

I got a phone call from someone very dear to me the other day. She felt really down and in a dark place. It took me back to a time when I struggled badly with depression myself.It started in 2009 when I was a new military wife with a husband who was gone A LOT.… Continue reading Guest Blog: Depression and How to Pull Out of It

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Guest Blog: Don’t Deny the Signs

Most people think that becoming a mom is the happiest times of a woman’s life. Babies are cute- tiny fingers and toes, those cute cooing sounds, the adorable clothes. Sometimes people forget the other not so cute side of having a baby- the hormonal changes, being tired from lack of sleep, the visual changes in… Continue reading Guest Blog: Don’t Deny the Signs