Sanity Savers

Avoiding SAHM Burn Out

I remember when I was on maternity leave those first few months as a new mom, I thought “this is the life!” and when I went back to work I LONGED to be a Stay at Home Mom. I made my OWN schedule, we did what I wanted to do, and heck- yoga pants could… Continue reading Avoiding SAHM Burn Out

Sanity Savers

Journal Prompts for Anxiety

Journaling can be an incredible benefit in helping manage anxiety or stress of any kind. Journaling is a judgement free zone. It is you, the paper, and pencil. That’s it. No one else ever has to read it. No one else has to be a participant. And it can be a way for you to… Continue reading Journal Prompts for Anxiety

Health and Fitness

My Letter to New Mom’s About “Bouncing Back”

Dear Mom who wishes to “Bounce Back”, I see your posts. I see them everyday. You post these photos of your food, your workouts, your measurements, your before & afters. In fact my facebook and instagram are littered with them. Littered with all of these moms striving for an ounce of their body before their… Continue reading My Letter to New Mom’s About “Bouncing Back”

Sanity Savers

Control the Controllable

I recently had a conversation with another mom who was unhappy with her work situation. Things are work were hard for her and she was having a hard time being happy at work due to the environment, and keeping everyone at home happy as well. I remember all too well how that felt. I remember… Continue reading Control the Controllable