Health and Fitness, Sanity Savers

Levels of 10

A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me… Continue reading Levels of 10

Health and Fitness, Sanity Savers

Tired as a Mother

How many moms out there have seen the endless parade of 'tired as a mother' coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I'll be honest and say that I've laughed at a few of them myself because BEING A PARENT IS HARD!… Continue reading Tired as a Mother

Health and Fitness, Sanity Savers

10 Best Paleo Snacks for Moms

When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s… Continue reading 10 Best Paleo Snacks for Moms

Health and Fitness

My Letter to New Mom’s About “Bouncing Back”

Dear Mom who wishes to “Bounce Back”, I see your posts. I see them everyday. You post these photos of your food, your workouts, your measurements, your before & afters. In fact my facebook and instagram are littered with them. Littered with all of these moms striving for an ounce of their body before their… Continue reading My Letter to New Mom’s About “Bouncing Back”

Health and Fitness, Sanity Savers

Meal Prep Tips for Post Vacation

We travel a lot. As in a whole lot. In 2017 I took 13 trips, 2 of which were to two international countries. Coming home can be hard: jet lag, mounds of laundry, routines getting back into the swing of things, and getting back into normal eating habits. I’ve found this really great system now… Continue reading Meal Prep Tips for Post Vacation

Health and Fitness, Sanity Savers

Meal Tips for New Moms

I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a… Continue reading Meal Tips for New Moms

Health and Fitness, Sanity Savers

Day 11 of 12 Days of Stress Free

Remember yesterday- my soap box about nutrition? Well today I’m going to talk about another foundation block-SleepingThis is totally a taboo subject as well- because somewhere between the 90s and 2017 we developed this belief that sleep was overrated. All nights, energy drinks, energy pills and supplements were developed to keep us awake and performing… Continue reading Day 11 of 12 Days of Stress Free

Health and Fitness, Sanity Savers

Day 10 of 12 Days of Stress Free

I can’t believe we’ve been through 10 days already!! These last 10 days have just flown by. I’m going to be shifting gears a little bit with you over these next 3 days that are left and sharing some really big secrets with you all. These next three days rock my world when it comes… Continue reading Day 10 of 12 Days of Stress Free

Health and Fitness, Sanity Savers

Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.  If you’re a negative person, you’ll always see the glass as half empty.If you’re a positive person, you’ll see a greater reason for every moment in life.But this isn’t about that. I’m going to share… Continue reading Self Limiting Beliefs

Health and Fitness

How I Cured My Sinus Infection (med free)

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that's how long I was pregnant. I feel like it's a badge of honor for my suffering since I was overdue so I always share my… Continue reading How I Cured My Sinus Infection (med free)