Health and Fitness, Sanity Savers

Levels of 10

A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me… Continue reading Levels of 10

Health and Fitness, Sanity Savers

Tired as a Mother

How many moms out there have seen the endless parade of 'tired as a mother' coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I'll be honest and say that I've laughed at a few of them myself because BEING A PARENT IS HARD!… Continue reading Tired as a Mother

Health and Fitness, Sanity Savers

10 Best Paleo Snacks for Moms

When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s… Continue reading 10 Best Paleo Snacks for Moms

Sanity Savers

Journal Prompts for Anxiety

Journaling can be an incredible benefit in helping manage anxiety or stress of any kind. Journaling is a judgement free zone. It is you, the paper, and pencil. That’s it. No one else ever has to read it. No one else has to be a participant. And it can be a way for you to… Continue reading Journal Prompts for Anxiety

Health and Fitness

My Letter to New Mom’s About “Bouncing Back”

Dear Mom who wishes to “Bounce Back”, I see your posts. I see them everyday. You post these photos of your food, your workouts, your measurements, your before & afters. In fact my facebook and instagram are littered with them. Littered with all of these moms striving for an ounce of their body before their… Continue reading My Letter to New Mom’s About “Bouncing Back”

Health and Fitness

How I Cured My Sinus Infection (med free)

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that's how long I was pregnant. I feel like it's a badge of honor for my suffering since I was overdue so I always share my… Continue reading How I Cured My Sinus Infection (med free)

Health and Fitness

Flight Attendant Appreciation Bags

I cannot take any credit for this idea. This comes from a dear friend of mine (and mom boss) who runs her business in order to do mission trips. Read more about what she does here. She had this BRILLIANT idea to make Flight Attendant Appreciation bags as a way to say "Thank You" and ALSO… Continue reading Flight Attendant Appreciation Bags

Uncategorized

A New Venture…Pt 3

I arrived at summit with this HUGE secret in me. No one but my upline and my Success partner knew I was planning on submitting my cancellation request on Sunday while waiting for my flight. I felt like a phony. I felt like an liar. I felt like I didn't fit in, like everyone else… Continue reading A New Venture…Pt 3

Sanity Savers

48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just… Continue reading 48 Hour Detox