Health and Fitness, Sanity Savers

Levels of 10

A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me… Continue reading Levels of 10

Health and Fitness, Sanity Savers

Tired as a Mother

How many moms out there have seen the endless parade of 'tired as a mother' coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I'll be honest and say that I've laughed at a few of them myself because BEING A PARENT IS HARD!… Continue reading Tired as a Mother

Sanity Savers

Journal Prompts for Anxiety

Journaling can be an incredible benefit in helping manage anxiety or stress of any kind. Journaling is a judgement free zone. It is you, the paper, and pencil. That’s it. No one else ever has to read it. No one else has to be a participant. And it can be a way for you to… Continue reading Journal Prompts for Anxiety

Sanity Savers

Control the Controllable

I recently had a conversation with another mom who was unhappy with her work situation. Things are work were hard for her and she was having a hard time being happy at work due to the environment, and keeping everyone at home happy as well. I remember all too well how that felt. I remember… Continue reading Control the Controllable

Health and Fitness, Sanity Savers

Meal Tips for New Moms

I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a… Continue reading Meal Tips for New Moms

Health and Fitness, Sanity Savers

Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.  If you’re a negative person, you’ll always see the glass as half empty.If you’re a positive person, you’ll see a greater reason for every moment in life.But this isn’t about that. I’m going to share… Continue reading Self Limiting Beliefs

About Me

A New Venture Begins Pt 1

Most of you know if you follow along with me on social media that back in 2016 I was laid off from my corporate job right around my daughter’s 1st birthday. Contrary to the rest of my team, I wasn’t at all “sad” about this news. Postpartum Anxiety was a very cruel reality for me… Continue reading A New Venture Begins Pt 1

Sanity Savers

48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just… Continue reading 48 Hour Detox

Sanity Savers

Anxiety Busting Tips

As if postpartum depression wasn’t bad enough, when I went back to work, I was faced with daily anxiety attacks. These were completely new to me and I had no idea what was happening at first. My chest would tighten, I couldn’t focus, my mind was popping around like a pinball machine, I would cry… Continue reading Anxiety Busting Tips

Health and Fitness, Sanity Savers

Your Missing Link

I can attribute one single thing to the success of my health and fitness journey. The one thing that kept me from yoyoing, from starting and stopping over and over again. That one thing is SO simple and yet so powerful. It wasn’t a workout routine, it wasn’t eating the right foods, it wasn’t counting… Continue reading Your Missing Link