This is probably my second favorite subject after my Vacation one- and it has truly been an incredible blessing for me in my life this past year. Anxiety and depression are my key cornerstones to help women- but more so- I meet a lot of women- for reasons on their own- who want to wean off their medication, or avoid prescription drugs, or stop taking them after they start to get better. That is a choice that THEY make- all on their own- and I am more than happy to try and provide them with options to help manage their emotions during this side.

How do I do this you may ask? Through OILS!! That’s right- I’m a wellness advocate with doTERRA. If you’re not familiar with doTERRA- you can read more about it here 

I get asked all the time what are my FAVORITE oils when it comes to:


So if you’re NOT a wholesale customer already- I’ll share my links for you to grab them <3

First up:

Serenity: serenity is a calming blend and helps promote restful sleep

I like to mix Serenity with:

Balance: our grounding blend, meant to calm down an overactive mind, or racing mind.

Together Balance & Serenity with fractionated coconut oil are what I loving call liquid Xanax. Very calming and relaxing for someone who gets anxious feelings or has a hard time shutting down the to do list mentally.

My other favorite blends for stress and anxiety are:






These are all found in the Emotional Aromatherapy kit
What is this kit you may ask? The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Therapeutic Grade® essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.

This kit includes one 5mL bottle of doTERRA Motivate®, doTERRA Cheer®, doTERRA Passion®, doTERRA Forgive®, doTERRA Console®, and doTERRA Peace® in a beautifully presented box along with your own copy of the Emotional Aromatherapy System Wheel as well as our new Lumo Diffuser.

If any of this interests you or you’d love to learn more about essential oils and how they can help your mental and physical health- I’m doing a free testing campaign called Spoiled in Jan 2018- space is limited but you can sign up here to receive FREE samples of the oils, access to our private facebook group, and an opportunity to earn prizes! Great way to sample without any pressure and have us go through all the science and research behind the oils.

Sign up here