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Guest Blog

Antepartum Depression – Guest Blog

I am thrilled to have a guest blogger speaking about Antepartum Depression, this is not something I’m familiar with, so I thought it was the perfect opportunity to share with you all. Make sure you leave Tiffany some love in the comments for sharing her story and some advice! When I became pregnant with my first child, I started feeling some anxiety. I would envision myself on a walk after she was born, and then someone would come steal the stroller from me. Or I would be driving down the road, and suddenly I could clearly “see” myself in a …

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Food as Medicine: Nutrition & Mental Health – Guest Blog

If you follow me at all on any of my social media accounts you know that I personally feel proper nutrition can solve 90% of our problems with physical and mental health. I’m super excited to be featuring Kimberly Benny INHC of Revived Nutrition today on the blog! One of my favorite writers, Virginia Woolf, once said, “One cannot think well, love well, sleep well, if one has not dined well,”. I have personally found this notion to be quite true over the years; daily, living the day-to-day and also at a more profound level as I underwent treatment and recovery …

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How to Make Health and Wellness a Family Affair – Guest Post

I’m thrilled to have Meghan Meredith guest blog today about integrating health and wellness as a whole family. Sometimes I hear clients say that they will start being healthy when the kids are older or they are out of the house- but really, you should be teaching them how to be healthy NOW at every age. Leave her some love in the comments after your read her insight <3 A healthy approach to how we treat our bodies begins at an early age. The words we speak over our toddler will impact the way he/she views his/her body at age …

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Letting Go of Toxic Family – Guest Post

Today you’re hearing from Melissa about letting go of toxic people in your life. But not just any toxic people, family members. When women suffer postpartum, sometimes family can turn out to be the opposite of warm and helpful and sometimes drastic measures are needed to protect your mental sanity as well as your family. Leave her some love at the bottom of the post!   Many times when you are in an abusive relationship you will hear people telling you to get out, remove yourself from the situation, block the abuser from every part of your life and that …

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Sitting with Anxiety – Guest Post

Today you’re getting a special treat- a Guest Blog post by Lindsay Swoboda. I have a special connection with Lindsay as we are both military spouses! I hope you enjoy her post- make sure to leave her some love in the comments when you’re done reading! “I will see you in thirty minutes,” I tell my three- year old, peering kindly but sternly into her wide eyes. I inform her of our new Quiet Time boundaries- she does not have to stay in her room, but she does have to give mommy time alone. This quiet time is not a punishment, …

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