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Health and Fitness

Candida: The Yeast Plague of Your Body…Part 2

Hopefully you’ve read part 1 of my Candida blog. If not, click here first. Since I covered what Candida is and how you get rid of it. I wanted to talk about the other vital piece. Getting the dead Candida out of your body and rebuilding your gut health. I have to say I did the first part well, but I did neglect rebuilding my gut health until I was in a really poor spot. If you remember me mentioning I had a flare up postpartum in November 2019, that flare up lasted until we did the strict diet again. …

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