Want to learn more about essential oils? I have a Mom’s Household Diffuser blend download available here. It’s the perfect compliment to all the chores you have around the home. Grab the free download here

1 Simple Rule To

Essential oils have been a gateway for me into my own personal development. They have changed the way my brain processes information, they’ve allowed me to de-stress during times of heightened stress and overwhelm, and they have calmed more anxiousness in our household than I can keep track of.

I’m constantly fascinated by the way our body takes in smell into our Olfactory system and allows our brain to have a pattern interrupt so we can change old wounds, or stories to better improve our individual purpose on earth. The possibilities are endless when you couple your personal development with essential oils. Allow your most underutilized sense of smell to help bridge the gap between success and maintaining your current sense of being.

I’d like to introduce you to an oil that can be quintessential to personal development, particularly if you are consistently faced with feelings of self-judgement, despair, or low self-esteem.


A beautiful citrus-like oil that has an instant happiness creation when used in an inhalation method. High photosensitivity- if applied to the skin it should always be diluted and kept out of direct sunlight for at least 12 hours.

Bergamot is the oil of self-acceptance. It has a powerful cleansing effect on stagnant feelings and limited belief systems. The cleansing effect that this oil has brings renewed hope and instills courage so individuals can share their inner self.

Morning Meditation Diffuser Blend:

2 Drops Bergamot
2 Drops Wild Orange
1 Drop Elevation

Run this diffuser blend when you have a few moments of silence in the morning and focus on your breathing. Morning rituals like this can carry on throughout the day to help cultivate new ways of thinking.

Purchase Bergamot Here

I am a wellness advocate with dōTERRA and my husband and I receive compensation and bonuses from dōTERRA. Interested in learning how essential oils can financially help you and your family? Contact me here