Want a new type of journal and notebook for beginners? Check out Monk Manual a way for you to tap into your inner voice and find what truly matters. Daily, weekly, and monthly reflection prompts and inspiration to find your creative and grateful side.
Grateful – My Word for 2019. How I’m going to cultivate abundance in my life by focusing on Gratitude in the New Year.
The Secret to Healing after Birth, is your Fascial System – Guest Post. How all mothers can heal the right way after giving birth- both physically and emotionally.
Making Promises To Yourself and how you can stop the cycling of failing to finally heal in your Postpartum Depression journey
Journal Prompts for Anxiety. Use these journal prompts for your mental health for daily self love.
Letting go of control to manage your anxiety. How to help your mental help by letting go of controlling everything.