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anxiety

Guest Blogger: I’m Not a Natural Mom

We have a special treat for you today. Meet Rachel Harrell who runs The Naptime Projects , a blog dedicated to end the mom-shaming and helping moms take back their life one nap-time at a time. She enjoys building things from pallets, date nights with her husband, Chris, and playing with her baby boy, Will. I don’t love motherhood. I don’t adore being a stay at home mom. I love my baby boy dearly, but I’m not a natural mom. Patience has never been a strength of mine, and I’m not an overly compassionate person. Both are extremely necessary for being …

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Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.   If you’re a negative person, you’ll always see the glass as half empty. If you’re a positive person, you’ll see a greater reason for every moment in life. But this isn’t about that. I’m going to share with you how I am working on overcoming my self-limiting beliefs in the hope that it inspires truth and acceptance in yourself to where you can start taking small steps to change the way you think. I used to think of myself …

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How I Mended My Sinus Pressure (med free)

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that’s how long I was pregnant. I feel like it’s a badge of honor for my suffering since I was overdue so I always share my 9 days past due with everyone haha. Who wants to be pregnant longer than necessary? Sure as hell not me. Anyways, onto the topic of the day. Sinus Infections. Basically the devil all stewed up in your nose, head, and cheeks. And if you remember …

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Guest Blogger- Mom Fail

Today you get the pleasure of hearing from another incredible mom in the blogging world. Megan Hall. She runs a success women empowerment community and podcast and she’s also an Author like me! Make sure you check her out on her website, facebook, instagram. If you’re interested in joining her community- you can join here. Makes sure to leave her some love to taking the time to write something up for all of you <3 In 2003 I became a mom for the first time at the age of 16. I was not one of those girls that grew up …

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Tips for Managing Chaos

Life is so much in the air. We have so many balls in the court right now, but we aren’t sure which is ours and which end is our goal. It’s like playing dodge ball and you’re the only one left on the court and the military is your opponent. But they have a full court left. Everyone is throwing balls and you’re just trying to stay alive. So what do you do when you’re just running around feeling like you can’t even breathe there is so much happening? The answer: you find a way to breathe. 1) You unplug, …

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Stop the “Complain Train”

Just fair warning, this may rub some of you the wrong way. There I said it, so you’ve been warned. So continue on if you don’t mind some feathers ruffled. I’ve had my fair share of “woe” is me moments throughout my life. Honestly, I spent most of my childhood, and a fair share of my adult life blaming someone else for all my problems.  Why I got less than average grads in college Why I worked so many hours for little pay Why I couldn’t seem to keep friends when life got rough Why my husband and I argued …

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48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just lose it? I strongly encourage a 48 hour detox. What is that you ask? This isn’t a food or health cleanse- it’s a mental health cleanse. It’s an opportunity for YOU to reset- let go- and re-evaluate what is important in your life. I’ll be …

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Anxiety Busting Tips

As if postpartum depression wasn’t bad enough, when I went back to work, I was faced with daily anxiety attacks. These were completely new to me and I had no idea what was happening at first. My chest would tighten, I couldn’t focus, my mind was popping around like a pinball machine, I would cry over random things, my head would hurt, and I felt like the walls were closing in. After a week of single parenting, working full time with an hour commute on each end, and these anxiety attacks, I HAD to get a handle on this. There …

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