finding time to workout

Top 5 Tips for Change

So many people ask me HOW I stay so motivated. How do I continue to show up day after day, week after week, put the time in month after month? HOW do I stay so happy? So “in the zone”. So I’m here to tell you my TOP 5 TIPS for STAYING on TRACK with your fitness or health journey.   Make a Plan If I FAIL to write down my:*Meal Plan*Workout Schedule*To-Do List*Grocery List*House Chores*AppointmentsEverything turns to dust. I’m scattered, I’m not sure what I should and shouldn’t be doing and I’m wasting valuable time trying to figure it …

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How do You make Time to workout?

Ahhh such a good question and also an excuse. If you’re like me- you used every excuse in the book to avoid working out at home. i don’t have room i don’t have equipment i can’t focus i don’t have the motivation my kids get in the way But if you’re also like me- the reality of driving to a Gym and using a membership was also full of excuses: All the classes I want to do are during nap time I can’t wake up early enough to go before the baby wakes up it’s took late after work to …

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