grace – Lauren Cecora

Meditations & Affirmations for Anxiety

Health and Fitness, Sanity Savers / acceptance, affirmations, anxiety, grace, health and fitness, holistic healing, managing life, manifesting, meditation, mindfulness, mood management, motherhood, moving forward, natural medicine, natural methods, natural minded, new mom, new mom body, peaceful life, personal development, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Holistic Healing Methods: Strategies To Cope With Anxiety

Tired as a Mother

Guest Blog, Health and Fitness, Sanity Savers / acceptance, anxiety, girl mom, grace, guest blogger, health and fitness, managing life, mindfulness, moving forward, new mom, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, schedule, sleep, stress, stress relief, team no sleep, wahm

Sleep tips for exhausted moms. How to help your anxiety when you need sleep.

10 Best Paleo Snacks for Moms

Health and Fitness, Sanity Savers / acceptance, anxiety, grace, guilt free, health and fitness, healthy eating, managing life, mindfulness, natural methods, new mom body, paleo, postpartum anxiety, postpartum depression, sanity saver, stress, stress relief

When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s …

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Birthday Gift Hacks

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, mom hacks, natural methods, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While …

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Time Saving Momtrapeneur Tools

Business, Sanity Savers / acceptance, anxiety, becoming a family, grace, guilt free, managing life, mindfulness, natural methods, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sanity saver, stress, stress relief, wahm

Working mom tips and tools . Organization for working moms. The best hacks for working moms.

Combating Loneliness as a Mom

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom, new mom body, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Overcoming loneliness as a mom. How to deal with loneliness when you’re a mom.

Avoiding SAHM Burn Out

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Tips for being a SAHM and avoiding the burnout. How to make the most of your time without losing your mind.

Guest Blog: Wendi Huskins

Guest Blog, Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom body, postpartum anxiety, postpartum depression, sanity saver, stress, stress relief

1 Year Later: Reflecting on Loss, Postpartum Depression, and Healing from Miscarriage I remember that January day we found out we were pregnant. I have never felt joy, like I did in that moment with my husband. We both had smiles, a glow, and tears of joy running down our faces. It never crossed my …

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Guest Blog: Depression and How to Pull Out of It

I got a phone call from someone very dear to me the other day. She felt really down and in a dark place. It took me back to a time when I struggled badly with depression myself. It started in 2009 when I was a new military wife with a husband who was gone A …

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Guest Blog: Don’t Deny the Signs

Most people think that becoming a mom is the happiest times of a woman’s life. Babies are cute- tiny fingers and toes, those cute cooing sounds, the adorable clothes. Sometimes people forget the other not so cute side of having a baby- the hormonal changes, being tired from lack of sleep, the visual changes in …

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