When Kids are Off Their Schedules

We’ve traveled for 3 weeks out of the last 6. That is a LOT for a two-year-old who has a pretty good routine. When we’re home – our day normally looks like: Wake up: 6:30/7:00 amBreakfastPlay Date/ActivityNap: 12:00 pm – 3:00 pmPlay-time while mom cooks dinnerDinner: 6:00 pmBedtime: 7:30pm But changing time zones, running around visiting people, and not to mention not having your own house can throw all of that off. I have to hang it to my kid- for needing her naps- she champs it when she needs to and doesn’t get naps. When we were in Virginia …

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Traveling with Small Children and Stress

We fly often with my daughter. That’s not an exaggeration. She has been on 28 flights, to 3 international countries, and to 3 different states. I wouldn’t consider us a pro- but pretty dang close. A few weeks ago we flew to my home state of VIRGINIA! (ps- I lived NOWHERE near DC haha) to surprise my mom for her 60th birthday. This was the second time I was flying solo with my daughter- the first time being when she was 2 months old- and even then I only had 1 flight out of 4 alone. But this happened to …

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What is Self Care?

We live in a day and age where we are ALWAYS on the go. Rushing around from point A to point B. Burnout is on a rise, and doing more is considered a badge of honor. Rarely do you meet people who have “free” time or lack of schedules. Here’s the problem with that- if you overcommit, and are in a constant state of rushing around from activities, meetings, chores- then you’re blood pressure tends to be higher, which elevates your cortisol levels, which slows your metabolism, affects your sleep, and causes a lot of other issues in our body. …

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Stop the “Complain Train”

Just fair warning, this may rub some of you the wrong way. There I said it, so you’ve been warned. So continue on if you don’t mind some feathers ruffled. I’ve had my fair share of “woe” is me moments throughout my life. Honestly, I spent most of my childhood, and a fair share of my adult life blaming someone else for all my problems.  Why I got less than average grads in college Why I worked so many hours for little pay Why I couldn’t seem to keep friends when life got rough Why my husband and I argued …

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