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guilt free

What is Self Care?

We live in a day and age where we are ALWAYS on the go. Rushing around from point A to point B. Burnout is on a rise, and doing more is considered a badge of honor. Rarely do you meet people who have “free” time or lack of schedules. Here’s the problem with that- if you overcommit, and are in a constant state of rushing around from activities, meetings, chores- then you’re blood pressure tends to be higher, which elevates your cortisol levels, which slows your metabolism, affects your sleep, and causes a lot of other issues in our body. …

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Guest Blogger: I’m Not a Natural Mom

We have a special treat for you today. Meet Rachel Harrell who runs The Naptime Projects , a blog dedicated to end the mom-shaming and helping moms take back their life one nap-time at a time. She enjoys building things from pallets, date nights with her husband, Chris, and playing with her baby boy, Will. I don’t love motherhood. I don’t adore being a stay at home mom. I love my baby boy dearly, but I’m not a natural mom. Patience has never been a strength of mine, and I’m not an overly compassionate person. Both are extremely necessary for being …

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Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.   If you’re a negative person, you’ll always see the glass as half empty. If you’re a positive person, you’ll see a greater reason for every moment in life. But this isn’t about that. I’m going to share with you how I am working on overcoming my self-limiting beliefs in the hope that it inspires truth and acceptance in yourself to where you can start taking small steps to change the way you think. I used to think of myself …

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Dairy-Free Ice Cream Recipes

Being lactose intolerant is HARD, like REALLY hard. If I had a choice- I would eat all the cheese, ice cream, and creamy goodness I could. But honestly- I get so sick off of it- it just isn’t worth it anymore. People ask all the time why I don’t take a “pill” so I can eat it. Do you know how “unnatural” that is. There’s a problem with my body breaking down lactose naturally- and so putting a foreign object into my body to do it for me- goes against all the basic principles of how our body works. So …

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