Holistic Healing Methods: Strategies To Cope With Anxiety
Tag: health and fitness
Snore Stopping Remedies
Want to see if Essential Oils can benefit you and your family? Get some samples for free by filling out this form My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in…
Essential Oils for “Shark Week”
A Guide to Essential Oils for Menstruation & PMS
Essential Oils for Beginners
I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. It is…
10 Essential Oils for Stress Management
As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things…
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different….
Levels of 10
A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me…
Tired as a Mother
How many moms out there have seen the endless parade of ‘tired as a mother’ coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I’ll be honest and say that I’ve laughed at a few of them myself because BEING A PARENT IS HARD!…
10 Best Paleo Snacks for Moms
When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s…
Journal Prompts for Anxiety
Journaling can be an incredible benefit in helping manage anxiety or stress of any kind. Journaling is a judgement free zone. It is you, the paper, and pencil. That’s it. No one else ever has to read it. No one else has to be a participant. And it can be a way for you to…