health and fitness

Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Snore Stopping Remedies

Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in the middle of the night (kidding….sort of). So we’ve tried several things at different stages of his “snoring” escapades and I’m sharing with you my top recommendations: Peppermint – When ingested, promotes healthy respiratory function and …

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Essential Oils for Beginners

Want to learn exactly HOW to use essential oils in your everyday life from sleep to pain to naturally boost your immunity? What about which oils are safe around your pets or your kids? I have a free educational video series available now. Check it out here. I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. …

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10 Essential Oils for Stress Management

As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things to practice self care, something that has been super integral for me has been adding in Essential Oils into our daily routine. Things natural volatile aromatic compounds have done wonders to calm me down, diffuse my anger, lift my mood, and settle my nerves in …

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Connecting Body & Breath – Guest Blog

Welcome to Motherhood!   This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating.  I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …

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10 Best Paleo Snacks for Moms

When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s not talk about the lines. Not to mention- where exactly does a baby go when you have to go to the bathroom. Grocery delivery became my saving grace. One of my favorite ways to grocery delivery is Amazon. We have prime- so it’s always free …

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How I Mended My Sinus Pressure (med free)

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that’s how long I was pregnant. I feel like it’s a badge of honor for my suffering since I was overdue so I always share my 9 days past due with everyone haha. Who wants to be pregnant longer than necessary? Sure as hell not me. Anyways, onto the topic of the day. Sinus Infections. Basically the devil all stewed up in your nose, head, and cheeks. And if you remember …

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