health coaching

Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.   If you’re a negative person, you’ll always see the glass as half empty. If you’re a positive person, you’ll see a greater reason for every moment in life. But this isn’t about that. I’m going to share with you how I am working on overcoming my self-limiting beliefs in the hope that it inspires truth and acceptance in yourself to where you can start taking small steps to change the way you think. I used to think of myself …

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How I Mended My Sinus Pressure (med free)

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that’s how long I was pregnant. I feel like it’s a badge of honor for my suffering since I was overdue so I always share my 9 days past due with everyone haha. Who wants to be pregnant longer than necessary? Sure as hell not me. Anyways, onto the topic of the day. Sinus Infections. Basically the devil all stewed up in your nose, head, and cheeks. And if you remember …

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Flight Attendant Appreciation Bags

I cannot take any credit for this idea. This comes from a dear friend of mine (and mom boss) who runs her business in order to do mission trips. Read more about what she does here. She had this BRILLIANT idea to make Flight Attendant Appreciation bags as a way to say “Thank You” and ALSO drop her little business cards/catalogs in there for people. What a neat marketing tool. I’m ALL about giving back and if I can leave a business card and a little one sheeter about what I do- then SIGN ME UP! I tested these out …

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48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just lose it? I strongly encourage a 48 hour detox. What is that you ask? This isn’t a food or health cleanse- it’s a mental health cleanse. It’s an opportunity for YOU to reset- let go- and re-evaluate what is important in your life. I’ll be …

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Anxiety Busting Tips

As if postpartum depression wasn’t bad enough, when I went back to work, I was faced with daily anxiety attacks. These were completely new to me and I had no idea what was happening at first. My chest would tighten, I couldn’t focus, my mind was popping around like a pinball machine, I would cry over random things, my head would hurt, and I felt like the walls were closing in. After a week of single parenting, working full time with an hour commute on each end, and these anxiety attacks, I HAD to get a handle on this. There …

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Top 5 Tips for Change

So many people ask me HOW I stay so motivated. How do I continue to show up day after day, week after week, put the time in month after month? HOW do I stay so happy? So “in the zone”. So I’m here to tell you my TOP 5 TIPS for STAYING on TRACK with your fitness or health journey.   Make a Plan If I FAIL to write down my:*Meal Plan*Workout Schedule*To-Do List*Grocery List*House Chores*AppointmentsEverything turns to dust. I’m scattered, I’m not sure what I should and shouldn’t be doing and I’m wasting valuable time trying to figure it …

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Your Missing Link

I can attribute one single thing to the success of my health and fitness journey. The one thing that kept me from yoyoing, from starting and stopping over and over again. That one thing is SO simple and yet so powerful. It wasn’t a workout routine, it wasn’t eating the right foods, it wasn’t counting calories or hitting the gym. This post may contain affiliate links- I earn a portion of the proceeds, but it costs you nothing on your end, it just helps me feed my family It was personal development. 10 minutes a day of diving into a …

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How do You make Time to workout?

Ahhh such a good question and also an excuse. If you’re like me- you used every excuse in the book to avoid working out at home. i don’t have room i don’t have equipment i can’t focus i don’t have the motivation my kids get in the way But if you’re also like me- the reality of driving to a Gym and using a membership was also full of excuses: All the classes I want to do are during nap time I can’t wake up early enough to go before the baby wakes up it’s took late after work to …

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