holistic healing – Lauren Cecora

Vax Detox

Uncategorized / detox options, holistic healing, vaccination reaction, vaccine detox / 3 minutes of reading

This was my very first time doing a vaccine detox immediately after my husband’s mandatory vaccines. For those who aren’t aware, my husband is active duty Air Force and obtaining a religious exemption is near impossible. We’re working on it, but for now, he’s subject to mandatory vaccinations every year for FDA approved vaccines.Our stance on vaccines has changed greatly since having children, for starters, we have a vaccine injured daughter. I was finally brave enough to tell our daughter’s injury story this past year and if it interests you, here’s part 1 and part 2. Every year we uncover …

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3 Essential Oils to Fix Your Sleep Problems

Essential Oils, Routines / essential oil blends, essential oils, holistic healing, natural living, sleep issues, sleep problems / 3 minutes of reading

3 Easy Fixes to Your Sleep Issues. Stop tossing and turning at night and give these 3 powerful essential oils a try.

What Are Essential Oils?

Essential Oils, Health and Fitness / essential oils, holistic healing, natural medicine / 2 minutes of reading

What Are Essential Oils? Find out exactly what essential oils are and why you should consider using them in your home.

Planning for Holiday Anxiety

Holidays, Sanity Savers / anxiety, holistic healing, mindfulness / 3 minutes of reading

How to avoid the holiday stress and still make the festivities. Holiday stress management. Holiday stress tips.

Meditations & Affirmations for Anxiety

Health and Fitness, Sanity Savers / acceptance, affirmations, anxiety, grace, health and fitness, holistic healing, managing life, manifesting, meditation, mindfulness, mood management, motherhood, moving forward, natural medicine, natural methods, natural minded, new mom, new mom body, peaceful life, personal development, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, toddler mom, wahm / 3 minutes of reading

Holistic Healing Methods: Strategies To Cope With Anxiety

Snore Stopping Remedies

Essential Oils, Health and Fitness, Sanity Savers / breathing remedies, doTERRA, essential oils, health and fitness, holistic healing, managing life, natural medicine, natural methods, poor sleep, sanity saver, sleep, snoring, snoring remedies, team no sleep / 2 minutes of reading

Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in the middle of the night (kidding….sort of). So we’ve tried several things at different stages of his “snoring” escapades and I’m sharing with you my top recommendations: Peppermint – When ingested, promotes healthy respiratory function and …

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Essential Oils for “Shark Week”

Essential Oils, Sanity Savers / anxiety, doTERRA, essential oils, health and fitness, holistic healing, hormone balancing, hot mess, managing life, menstrual cycle, natural medicine, natural methods, new mom body, PMS, post baby body, postpartum support, sanity saver, stress relief, time of the month, women's bodies / 4 minutes of reading

A Guide to Essential Oils for Menstruation & PMS

Essential Oils for Beginners

Essential Oils, Sanity Savers / crunchy mom, doTERRA, essential oils, health and fitness, healthy living, holistic healing, natural medicine, natural methods, natural minded, oil living, personal life, postpartum support, reducing toxic load, stress relief, wellness advocate / 4 minutes of reading

Want to learn exactly HOW to use essential oils in your everyday life from sleep to pain to naturally boost your immunity? What about which oils are safe around your pets or your kids? I have a free educational video series available now. Check it out here. I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. …

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Self Care with a Newborn

Sanity Savers / adjusting to life with a baby, holistic healing, managing life, new baby, new mom, new mom body, newborn life, post baby body, postpartum depression, postpartum support, sahm, sanity saver, self care / 2 minutes of reading

Self care for moms with a newborn. Tips on how to practice self care when you have a baby at home.

Connecting Body & Breath – Guest Blog

Health and Fitness, Sanity Savers / becoming a family, health and fitness, holistic healing, managing life, meditation, natural medicine, natural methods, new mom, post baby body, postpartum depression, postpartum network, postpartum support, sahm, sanity saver, wahm / 3 minutes of reading

Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating. I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …

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