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holistic healing

Vax Detox

This was my very first time doing a vaccine detox immediately after my husband’s mandatory vaccines. For those who aren’t aware, my husband is active duty Air Force and obtaining a religious exemption is near impossible. We’re working on it, but for now, he’s subject to mandatory vaccinations every year for FDA approved vaccines.Our stance on vaccines has changed greatly since having children, for starters, we have a vaccine injured daughter. I was finally brave enough to tell our daughter’s injury story this past year and if it interests you, here’s part 1 and part 2. Every year we uncover …

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Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Snore Stopping Remedies

Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in the middle of the night (kidding….sort of). So we’ve tried several things at different stages of his “snoring” escapades and I’m sharing with you my top recommendations: Peppermint – When ingested, promotes healthy respiratory function and …

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Essential Oils for Beginners

Want to learn exactly HOW to use essential oils in your everyday life from sleep to pain to naturally boost your immunity? What about which oils are safe around your pets or your kids? I have a free educational video series available now. Check it out here. I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. …

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Connecting Body & Breath – Guest Blog

Welcome to Motherhood!   This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating.  I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …

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