3 Easy Fixes to Your Sleep Issues
3 Easy Fixes to Your Sleep Issues. Stop tossing and turning at night and give these 3 powerful essential oils a try.
holistic healing
What Are Essential Oils?
What Are Essential Oils? Find out exactly what essential oils are and why you should consider using them in your home.
Planning for Holiday Anxiety
How to avoid the holiday stress and still make the festivities. Holiday stress management. Holiday stress tips.
Meditations & Affirmations for Anxiety
Holistic Healing Methods: Strategies To Cope With Anxiety
Snore Stopping Remedies
Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in the middle of the night (kidding….sort of). So we’ve tried several things at different stages of his “snoring” escapades and I’m sharing with you my top recommendations: Peppermint – When ingested, promotes healthy respiratory function and …
Essential Oils for “Shark Week”
A Guide to Essential Oils for Menstruation & PMS
Essential Oils for Beginners
Want to learn exactly HOW to use essential oils in your everyday life from sleep to pain to naturally boost your immunity? What about which oils are safe around your pets or your kids? I have a free educational video series available now. Check it out here. I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. …
Self Care with a Newborn
Self care for moms with a newborn. Tips on how to practice self care when you have a baby at home.
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating. I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …