Meditations & Affirmations for Anxiety
Holistic Healing Methods: Strategies To Cope With Anxiety
managing life
Snore Stopping Remedies
Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, I’ve strongly considered smothering him with a pillow in the middle of the night (kidding….sort of). So we’ve tried several things at different stages of his “snoring” escapades and I’m sharing with you my top recommendations: Peppermint – When ingested, promotes healthy respiratory function and …
Reading with Toddlers + Book Review
Don’t Ever Look Behind Door 32 Book Review and Sanity Saving Tips on Reading with Children
Essential Oils for “Shark Week”
A Guide to Essential Oils for Menstruation & PMS
Hot mess express?
Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our families and into the neighboring state. I had managed to network my way into a few events and was living my dream of being a stay at home mom. I should have felt blissful, excited and grateful. Instead, I felt exhausted, anxious and angry. Then …
Father’s Day Made Simple
**blog post may contain affiliate links. I do earn a commission off of these at no additional cost to you, but it helps me feed my family every month** I’ll admit, I’ve never been that great of a gift giver- it isn’t my love language, and it isn’t something I’m great at. So buying thoughtful and meaningful gifts for smaller holidays like: father’s day, completely stresses me out. I agonize over whether it is a good gift or not. And second guess myself even after I’ve purchased the gift. After reading about KonMari– I realize that gifts are serving a …
Self Care with a Newborn
Self care for moms with a newborn. Tips on how to practice self care when you have a baby at home.
Connecting Body & Breath – Guest Blog
Welcome to Motherhood!  This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating.  I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …
Levels of 10
It’s easy to be overwhelmed as a mother. Here are some tips on how to emotionally deal with the overwhelm, anxiety, and stress.
Tired as a Mother
Sleep tips for exhausted moms. How to help your anxiety when you need sleep.