meditation Archives - Lauren Cecora

Finding Meditation – Guest Blog

Guest Blog, Sanity Savers / meditation, natural medicine, postpartum anxiety / 10 minutes of reading

Finding Meditation – Guest Blog, read one mother’s journey through Postpartum Anxiety and how she found meditation as a healing avenue

Meditations & Affirmations for Anxiety

Health and Fitness, Sanity Savers / acceptance, affirmations, anxiety, grace, health and fitness, holistic healing, managing life, manifesting, meditation, mindfulness, mood management, motherhood, moving forward, natural medicine, natural methods, natural minded, new mom, new mom body, peaceful life, personal development, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, toddler mom, wahm / 3 minutes of reading

Holistic Healing Methods: Strategies To Cope With Anxiety

Connecting Body & Breath – Guest Blog

Health and Fitness, Sanity Savers / becoming a family, health and fitness, holistic healing, managing life, meditation, natural medicine, natural methods, new mom, post baby body, postpartum depression, postpartum network, postpartum support, sahm, sanity saver, wahm / 3 minutes of reading

Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating. I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …

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