mental health

Antepartum Depression – Guest Blog

I am thrilled to have a guest blogger speaking about Antepartum Depression, this is not something I’m familiar with, so I thought it was the perfect opportunity to share with you all. Make sure you leave Tiffany some love in the comments for sharing her story and some advice! When I became pregnant with my first child, I started feeling some anxiety. I would envision myself on a walk after she was born, and then someone would come steal the stroller from me. Or I would be driving down the road, and suddenly I could clearly “see” myself in a …

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Food as Medicine: Nutrition & Mental Health – Guest Blog

If you follow me at all on any of my social media accounts you know that I personally feel proper nutrition can solve 90% of our problems with physical and mental health. I’m super excited to be featuring Kimberly Benny INHC of Revived Nutrition today on the blog! One of my favorite writers, Virginia Woolf, once said, “One cannot think well, love well, sleep well, if one has not dined well,”. I have personally found this notion to be quite true over the years; daily, living the day-to-day and also at a more profound level as I underwent treatment and recovery …

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Letting Go of Toxic Family – Guest Post

Today you’re hearing from Melissa about letting go of toxic people in your life. But not just any toxic people, family members. When women suffer postpartum, sometimes family can turn out to be the opposite of warm and helpful and sometimes drastic measures are needed to protect your mental sanity as well as your family. Leave her some love at the bottom of the post!   Many times when you are in an abusive relationship you will hear people telling you to get out, remove yourself from the situation, block the abuser from every part of your life and that …

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