I’m thrilled to have Meghan Meredith guest blog today about integrating health and wellness as a whole family. Sometimes I hear clients say that they will start being healthy when the kids are older or they are out of the house- but really, you should be teaching them how to be healthy NOW at every age. Leave her some love in the comments after your read her insight <3 A healthy approach to how we treat our bodies begins at an early age. The words we speak over our toddler will impact the way he/she views his/her body at age …
Holistic Healing Methods: Strategies To Cope With Anxiety
It’s easy to be overwhelmed as a mother. Here are some tips on how to emotionally deal with the overwhelm, anxiety, and stress.