motherhood

How to Make Health and Wellness a Family Affair – Guest Post

I’m thrilled to have Meghan Meredith guest blog today about integrating health and wellness as a whole family. Sometimes I hear clients say that they will start being healthy when the kids are older or they are out of the house- but really, you should be teaching them how to be healthy NOW at every age. Leave her some love in the comments after your read her insight <3 A healthy approach to how we treat our bodies begins at an early age. The words we speak over our toddler will impact the way he/she views his/her body at age …

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