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personal development

Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Happy 3rd Birthday Evelyn

Dear Evelyn, I always wanted to be that mom that documented major milestones of your life. I even have a baby book- that is barely filled out. But time and excuses got in the way of me completing any of those things- so instead I’ll try this letter to you instead. At 5:39am PST you …

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You Can’t Pour from an Empty Cup

  Why Self Care is Crucial By Justine Robinson There is a reason the famous airplane analogy exists: “put your oxygen mask on before assisting others with theirs”. It can be difficult to heed this advice in ordinary adult life — while trying to build a career, go to school, and keep up with family …

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Guest Blogger: I’m Not a Natural Mom

We have a special treat for you today. Meet Rachel Harrell who runs The Naptime Projects , a blog dedicated to end the mom-shaming and helping moms take back their life one nap-time at a time. She enjoys building things from pallets, date nights with her husband, Chris, and playing with her baby boy, Will. I …

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Self Limiting Beliefs

Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth.   If you’re a negative person, you’ll always see the glass as half empty. If you’re a positive person, you’ll see a greater reason for every moment in life. But this isn’t about that. I’m …

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Tips for Managing Chaos

Life is so much in the air. We have so many balls in the court right now, but we aren’t sure which is ours and which end is our goal. It’s like playing dodge ball and you’re the only one left on the court and the military is your opponent. But they have a full …

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Stop the “Complain Train”

Just fair warning, this may rub some of you the wrong way. There I said it, so you’ve been warned. So continue on if you don’t mind some feathers ruffled. I’ve had my fair share of “woe” is me moments throughout my life. Honestly, I spent most of my childhood, and a fair share of …

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48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just …

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Anxiety Busting Tips

As if postpartum depression wasn’t bad enough, when I went back to work, I was faced with daily anxiety attacks. These were completely new to me and I had no idea what was happening at first. My chest would tighten, I couldn’t focus, my mind was popping around like a pinball machine, I would cry …

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