Getting Real About Postpartum Worry – Guest Post
Are You Worried? – One Mother’s story about Postpartum Anxiety including signs and symptoms of her anxiety and ways she overcome it.
postpartum anxiety
Finding Meditation – Guest Blog
Finding Meditation – Guest Blog, read one mother’s journey through Postpartum Anxiety and how she found meditation as a healing avenue
3 Foundations of Self Care
We need to master basic life skills before changing or modifying things. Because what happens is, if we don’t have a foundation, the whole system crumbles. So you need to have a solid foundation in order to build on things.
Sitting with Anxiety – Guest Post
Today you’re getting a special treat- a Guest Blog post by Lindsay Swoboda. I have a special connection with Lindsay as we are both military spouses! I hope you enjoy her post- make sure to leave her some love in the comments when you’re done reading! “I will see you in thirty minutes,” I tell my three- year old, peering kindly but sternly into her wide eyes. I inform her of our new Quiet Time boundaries- she does not have to stay in her room, but she does have to give mommy time alone. This quiet time is not a punishment, …
Meditations & Affirmations for Anxiety
Holistic Healing Methods: Strategies To Cope With Anxiety
10 Essential Oils for Stress Management
As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things to practice self care, something that has been super integral for me has been adding in Essential Oils into our daily routine. Things natural volatile aromatic compounds have done wonders to calm me down, diffuse my anger, lift my mood, and settle my nerves in …
Tired as a Mother
Sleep tips for exhausted moms. How to help your anxiety when you need sleep.
10 Best Paleo Snacks for Moms
When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s not talk about the lines. Not to mention- where exactly does a baby go when you have to go to the bathroom. Grocery delivery became my saving grace. One of my favorite ways to grocery delivery is Amazon. We have prime- so it’s always free …
Birthday Gift Hacks
We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While most parents say on the invite “don’t worry about gifts”- we showed up without a gift once….never again. It was embarrassing and the parents knew we were the only ones there that didn’t bring a gift. Here’s the problem with all these parties: Birthday gifts …
Returning to Work as a Nursing Mom
How to manage Breastfeeding and Pumping for working moms. Tips for new moms on returning to work as a nursing mother.