Holistic Healing Methods: Strategies To Cope With Anxiety
Tag: postpartum depression
10 Essential Oils for Stress Management
As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things…
Self Care with a Newborn
Self Care has become this incredible topic that I see more and more women trying to embrace. But what I see a lot of is people thinking that self care has to cost a ton of money or take a ton of time. And let’s be honest- when you have a newborn, there really isn’t…
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different….
Levels of 10
A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me…
Tired as a Mother
How many moms out there have seen the endless parade of ‘tired as a mother’ coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I’ll be honest and say that I’ve laughed at a few of them myself because BEING A PARENT IS HARD!…
10 Best Paleo Snacks for Moms
When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s…
Birthday Gift Hacks
We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While…
Time Saving Momtrapeneur Tools
If there is anything that I truly love, it’s saving time. I am all about saving time and money, and sometimes it can be truly beneficial for me to outsource my time so I can focus on more income producing activities. I run two businesses, one solely my own focused on helping women in the…
Combating Loneliness as a Mom
A few weeks ago I posed a question on my Facebook Page about if women felt lonely as a mom- the response was overwhelming. All but one person responded that they did in fact feel lonely as a mom. I started to realize- that most moms- probably feel a bit lonely. Some more than others…