Read on what I use Daily for my PPD Protocol. Postpartum depression is a slow healing process, but there are some thing that can help support the healing journey, like essential oils and supplements. Read to hear what one mom takes daily to boost her mood, manage her anxiousness, and help center her body nutritionally.
Holistic Healing Methods: Strategies To Cope With Anxiety
As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things to practice self care, something that has been super integral for me has been adding in Essential Oils into our daily routine. Things natural volatile aromatic compounds have done wonders to calm me down, diffuse my anger, lift my mood, and settle my nerves in …
Self care for moms with a newborn. Tips on how to practice self care when you have a baby at home.
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating. I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …
It’s easy to be overwhelmed as a mother. Here are some tips on how to emotionally deal with the overwhelm, anxiety, and stress.
Sleep tips for exhausted moms. How to help your anxiety when you need sleep.
When I was a new mom and my husband was deployed I struggled to get the grocery shopping done. You see- going to the grocery store was a CHORE. A HUGE chore. The baby was almost guaranteed to have to nurse 10 times, spit up all over me and the groceries, and the lines- let’s not talk about the lines. Not to mention- where exactly does a baby go when you have to go to the bathroom. Grocery delivery became my saving grace. One of my favorite ways to grocery delivery is Amazon. We have prime- so it’s always free …
We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While most parents say on the invite “don’t worry about gifts”- we showed up without a gift once….never again. It was embarrassing and the parents knew we were the only ones there that didn’t bring a gift. Here’s the problem with all these parties: Birthday gifts …
Working mom tips and tools . Organization for working moms. The best hacks for working moms.