Holistic Healing Methods: Strategies To Cope With Anxiety
Tag: postpartum network
Reading with Toddlers + Book Review
Don’t Ever Look Behind Door 32 Book Review and Sanity Saving Tips on Reading with Children
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different….
Levels of 10
A few weeks ago I was having this really amazing conversation with a dear friend of mine and she brought up how everyone has “hard days”. Sometimes when I’m venting about a hard day, in comparison to others- it’s rather small and insignificant. But each day the level changes. Moms, I know you feel me…
Tired as a Mother
How many moms out there have seen the endless parade of ‘tired as a mother’ coffee mugs and shirts? Or all the funny memes about how parents never get any sleep once they have kids? I’ll be honest and say that I’ve laughed at a few of them myself because BEING A PARENT IS HARD!…
Journal Prompts for Anxiety
Journaling can be an incredible benefit in helping manage anxiety or stress of any kind. Journaling is a judgement free zone. It is you, the paper, and pencil. That’s it. No one else ever has to read it. No one else has to be a participant. And it can be a way for you to…
Control the Controllable
I recently had a conversation with another mom who was unhappy with her work situation. Things are work were hard for her and she was having a hard time being happy at work due to the environment, and keeping everyone at home happy as well. I remember all too well how that felt. I remember…
Meal Tips for New Moms
I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a…
Self Limiting Beliefs
Mindset is everything. You’ve probably heard of that before. What you think, speak, and believe is what turns into truth. If you’re a negative person, you’ll always see the glass as half empty. If you’re a positive person, you’ll see a greater reason for every moment in life. But this isn’t about that. I’m…
48 Hour Detox
What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just…