Today you’re hearing from Melissa about letting go of toxic people in your life. But not just any toxic people, family members. When women suffer postpartum, sometimes family can turn out to be the opposite of warm and helpful and sometimes drastic measures are needed to protect your mental sanity as well as your family….
Tag: postpartum support
Six Things To Help Cope With Anxiety – Guest Post
6 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today
Meditations & Affirmations for Anxiety
Holistic Healing Methods: Strategies To Cope With Anxiety
Reading with Toddlers + Book Review
Don’t Ever Look Behind Door 32 Book Review and Sanity Saving Tips on Reading with Children
Essential Oils for “Shark Week”
A Guide to Essential Oils for Menstruation & PMS
Hot mess express?
Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our…
Essential Oils for Beginners
I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. It is…
10 Essential Oils for Stress Management
As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things…
Self Care with a Newborn
Self Care has become this incredible topic that I see more and more women trying to embrace. But what I see a lot of is people thinking that self care has to cost a ton of money or take a ton of time. And let’s be honest- when you have a newborn, there really isn’t…
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different….