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postpartum support

Letting Go of Toxic Family – Guest Post

Today you’re hearing from Melissa about letting go of toxic people in your life. But not just any toxic people, family members. When women suffer postpartum, sometimes family can turn out to be the opposite of warm and helpful and sometimes drastic measures are needed to protect your mental sanity as well as your family. Leave her some love at the bottom of the post!   Many times when you are in an abusive relationship you will hear people telling you to get out, remove yourself from the situation, block the abuser from every part of your life and that …

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Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Hot mess express?

Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our families and into the neighboring state. I had managed to network my way into a few events and was living my dream of being a stay at home mom. I should have felt blissful, excited and grateful. Instead, I felt exhausted, anxious and angry. Then …

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Essential Oils for Beginners

Want to learn exactly HOW to use essential oils in your everyday life from sleep to pain to naturally boost your immunity? What about which oils are safe around your pets or your kids? I have a free educational video series available now. Check it out here. I remember when I was first introduced to essential oils. There were so many and so many uses, it was incredibly overwhelming. I even remember thinking there was no way I needed the majority of the oils out there. Sometimes, when things are overwhelming we tend to pull back and not jump in. …

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10 Essential Oils for Stress Management

As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things to practice self care, something that has been super integral for me has been adding in Essential Oils into our daily routine. Things natural volatile aromatic compounds have done wonders to calm me down, diffuse my anger, lift my mood, and settle my nerves in …

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