postpartum support

Connecting Body & Breath – Guest Blog

Welcome to Motherhood!   This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating.  I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …

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Happy 3rd Birthday Evelyn

Dear Evelyn, I always wanted to be that mom that documented major milestones of your life. I even have a baby book- that is barely filled out. But time and excuses got in the way of me completing any of those things- so instead I’ll try this letter to you instead. At 5:39am PST you will turn 3. I still remember your birth. I remember feeling very empowered pushing you out of my body. I remember how warm you felt when you held you for the first time, and about how your squishy body seemed to mold itself to me …

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Birthday Gift Hacks

We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While most parents say on the invite “don’t worry about gifts”- we showed up without a gift once….never again. It was embarrassing and the parents knew we were the only ones there that didn’t bring a gift. Here’s the problem with all these parties: Birthday gifts …

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Meal Tips for New Moms

I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a few tricks up my sleeve that are easy for new moms to implement without it taking a whole lot of time or brain power. First: Convenience snacks are your best friend. The first few months with a new baby I like to view as “transition”. …

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