reintegration

Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Meal Tips for New Moms

I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a few tricks up my sleeve that are easy for new moms to implement without it taking a whole lot of time or brain power. First: Convenience snacks are your best friend. The first few months with a new baby I like to view as “transition”. …

Meal Tips for New Moms Read More »

Becoming a Family

As I mentioned in my previous post, I have a huge travel bug. I’ve been all over the US, and traveled internationally 3 times and been to 5 European Countries. Each vacation has something special and a special memory attached.Some good memories: like my first solo vacation without a friend or relative.Some, not so good: Like the time I locked my friend’s brother into their Paris Apartment by accident- the day we left the city. I’ve never seen someone so mad before. But by far, my favorite vacation was the vacation we took following my husband’s fourth deployment. You see, …

Becoming a Family Read More »

Scroll to Top