reintegration Archives - Lauren Cecora

Meditations & Affirmations for Anxiety

Health and Fitness, Sanity Savers / acceptance, affirmations, anxiety, grace, health and fitness, holistic healing, managing life, manifesting, meditation, mindfulness, mood management, motherhood, moving forward, natural medicine, natural methods, natural minded, new mom, new mom body, peaceful life, personal development, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, toddler mom, wahm / 3 minutes of reading

Holistic Healing Methods: Strategies To Cope With Anxiety

Tired as a Mother

Guest Blog, Health and Fitness, Sanity Savers / acceptance, anxiety, girl mom, grace, guest blogger, health and fitness, managing life, mindfulness, moving forward, new mom, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, schedule, sleep, stress, stress relief, team no sleep, wahm / 5 minutes of reading

Sleep tips for exhausted moms. How to help your anxiety when you need sleep.

Meal Tips for New Moms

Health and Fitness, Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom, new mom body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, vacations / 2 minutes of reading

I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a few tricks up my sleeve that are easy for new moms to implement without it taking a whole lot of time or brain power. First: Convenience snacks are your best friend. The first few months with a new baby I like to view as “transition”. …

Meal Tips for New Moms Read More »

Becoming a Family

About Me / about me, air force, becoming a family, military kid, military life, postpartum depression, postpartum support, reintegration, vacations / 3 minutes of reading

As I mentioned in my previous post, I have a huge travel bug. I’ve been all over the US, and traveled internationally 3 times and been to 5 European Countries. Each vacation has something special and a special memory attached.Some good memories: like my first solo vacation without a friend or relative.Some, not so good: Like the time I locked my friend’s brother into their Paris Apartment by accident- the day we left the city. I’ve never seen someone so mad before. But by far, my favorite vacation was the vacation we took following my husband’s fourth deployment. You see, …

Becoming a Family Read More »