Holistic Healing Methods: Strategies To Cope With Anxiety
Tag: reintegration
Tired as a Mother
Sleep tips for exhausted moms. How to help your anxiety when you need sleep.
Meal Tips for New Moms
I’ve spoken to quite a few overwhelmed mamas who have newborns at home lately. They’re struggling to get in the nutrition they need or are struggling finding the time to eat when it’s all said and done. They’re hungry, exhausted, and life with a newborn is constantly changing- so it’s super challenging. I have a…
Becoming a Family
As I mentioned in my previous post, I have a huge travel bug. I’ve been all over the US, and traveled internationally 3 times and been to 5 European Countries. Each vacation has something special and a special memory attached.Some good memories: like my first solo vacation without a friend or relative.Some, not so good:…