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Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Hot mess express?

Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our …

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Father’s Day Made Simple

**blog post may contain affiliate links. I do earn a commission off of these at no additional cost to you, but it helps me feed my family every month** I’ll admit, I’ve never been that great of a gift giver- it isn’t my love language, and it isn’t something I’m great at. So buying thoughtful …

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Connecting Body & Breath – Guest Blog

Welcome to Motherhood!   This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. …

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Birthday Gift Hacks

We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While …

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