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sanity saver

Meditations & Affirmations for Anxiety

Holistic Healing Methods: Strategies To Cope With Anxiety

Snore Stopping Remedies

Want to learn more about essential oils? Make sure you’re a part of our online community where we have weekly free educational videos, daily recipes, oil hacks and more. Join here. My husband is a snorer. I feel as he ages, it gets worse. Or maybe I just don’t sleep as soundly. Either way, recently, …

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Hot mess express?

Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our …

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Father’s Day Made Simple

**blog post may contain affiliate links. I do earn a commission off of these at no additional cost to you, but it helps me feed my family every month** I’ll admit, I’ve never been that great of a gift giver- it isn’t my love language, and it isn’t something I’m great at. So buying thoughtful …

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10 Essential Oils for Stress Management

As a mom who works at home with a three year old, my mood can vary on a day to day basis. From toddler meltdown, to broken sleep, to a kid who doesn’t nap anymore and a husband who rotates shifts every single week- life is chaotic at best. While I do lots of things …

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Connecting Body & Breath – Guest Blog

Welcome to Motherhood!   This is one of the most wonderful and crazy adventures you will experience.  At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much.  The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. …

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