The Secret to Healing after Birth, is your Fascial System – Guest Post
The Secret to Healing after Birth, is your Fascial System – Guest Post. How all mothers can heal the right way after giving birth- both physically and emotionally.
self care
How Silence Made Me Whole
How Silence Made Me Whole. Mindfulness meditation has incredible benefits with postpartum depression and postpartum anxiety. Here’s one benefit to mindfulness meditation for beginners.
3 Foundations of Self Care
We need to master basic life skills before changing or modifying things. Because what happens is, if we don’t have a foundation, the whole system crumbles. So you need to have a solid foundation in order to build on things.
Hot mess express?
Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our families and into the neighboring state. I had managed to network my way into a few events and was living my dream of being a stay at home mom. I should have felt blissful, excited and grateful. Instead, I felt exhausted, anxious and angry. Then …
Self Care with a Newborn
Self care for moms with a newborn. Tips on how to practice self care when you have a baby at home.
You Can’t Pour from an Empty Cup
Why Self Care is Crucial By Justine Robinson There is a reason the famous airplane analogy exists: “put your oxygen mask on before assisting others with theirs”. It can be difficult to heed this advice in ordinary adult life — while trying to build a career, go to school, and keep up with family and other social demands. When you’ve just had a baby, the typical self-care routine can be close to impossible. Many new parents find themselves searching their memory for the last time they have eaten, taken a shower, or had something to drink. This is problematic …