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Stop the “Complain Train”

Just fair warning, this may rub some of you the wrong way. There I said it, so you’ve been warned. So continue on if you don’t mind some feathers ruffled. I’ve had my fair share of “woe” is me moments throughout my life. Honestly, I spent most of my childhood, and a fair share of my adult life blaming someone else for all my problems.  Why I got less than average grads in college Why I worked so many hours for little pay Why I couldn’t seem to keep friends when life got rough Why my husband and I argued …

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48 Hour Detox

What do you do when you just can’t take it anyone? Where the walls are literally closing in? Where all your obligations and to-do list are overwhelming you? What do you do If you have one more notification come up on your phone, or one more friend ask you to do something, you might just lose it? I strongly encourage a 48 hour detox. What is that you ask? This isn’t a food or health cleanse- it’s a mental health cleanse. It’s an opportunity for YOU to reset- let go- and re-evaluate what is important in your life. I’ll be …

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