How Silence Made Me Whole
How Silence Made Me Whole. Mindfulness meditation has incredible benefits with postpartum depression and postpartum anxiety. Here’s one benefit to mindfulness meditation for beginners.
time management
Day 3 of 12 days of Stress Free
To go along with reading from yesterday- let’s talk about the otherside: Writing As moms we probably all make lists of some sort. Maybe it’s post-it’s, maybe it’s old fashioned lists, maybe it’s on our phone or paper- but mom brain is real and in my world if I don’t write it down- then all hope is definitely lost in my world. Enter in where writing comes in handy. So I’m going to share two types of writing with you- each have different purposes. But they each matter greatly in my world. First: Writing Lists Writing lists make or break …
Road Trips with a Toddler
Recently my husband and I took a long drive from Northern California (where we live) to Southern California. Why on earth would we drive 10 hours to Southern California (side note, yes we don’t live ANYWHERE near LA/San Diego, Disneyland or anywhere else you’re currently trying to think of)? Friends. Really incredible friends of ours are retiring from 23 years in the Navy. I can’t say enough incredible things about this family. They have been so generous and loving to us over the last 7 years, welcomed us in like family, supported us no matter what coast we lived in, …