wahm – Lauren Cecora

Meditations & Affirmations for Anxiety

Health and Fitness, Sanity Savers / acceptance, affirmations, anxiety, grace, health and fitness, holistic healing, managing life, manifesting, meditation, mindfulness, mood management, motherhood, moving forward, natural medicine, natural methods, natural minded, new mom, new mom body, peaceful life, personal development, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Holistic Healing Methods: Strategies To Cope With Anxiety

Hot mess express?

Guest Blog, Sanity Savers / anxiety, confidence, fashion, girl mom, guilt free, hot mess, managing life, new mom, new mom body, organizing, post baby body, postpartum support, sahm, sanity saver, self care, stress, stress relief, wahm, wardrobe

Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our …

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Connecting Body & Breath – Guest Blog

Health and Fitness, Sanity Savers / becoming a family, health and fitness, holistic healing, managing life, meditation, natural medicine, natural methods, new mom, post baby body, postpartum depression, postpartum network, postpartum support, sahm, sanity saver, wahm

Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. …

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Levels of 10

Health and Fitness, Sanity Savers / community, compassion, connection, empathy, health and fitness, managing life, motherhood, new mom, postpartum depression, postpartum network, postpartum support, sahm, sanity saver, support, toddler mom, wahm

It’s easy to be overwhelmed as a mother. Here are some tips on how to emotionally deal with the overwhelm, anxiety, and stress.

Tired as a Mother

Guest Blog, Health and Fitness, Sanity Savers / acceptance, anxiety, girl mom, grace, guest blogger, health and fitness, managing life, mindfulness, moving forward, new mom, post baby body, postpartum anxiety, postpartum depression, postpartum network, postpartum support, reintegration, sahm, sanity saver, schedule, sleep, stress, stress relief, team no sleep, wahm

Sleep tips for exhausted moms. How to help your anxiety when you need sleep.

Birthday Gift Hacks

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, mom hacks, natural methods, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While …

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Time Saving Momtrapeneur Tools

Business, Sanity Savers / acceptance, anxiety, becoming a family, grace, guilt free, managing life, mindfulness, natural methods, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sanity saver, stress, stress relief, wahm

Working mom tips and tools . Organization for working moms. The best hacks for working moms.

Combating Loneliness as a Mom

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom, new mom body, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Overcoming loneliness as a mom. How to deal with loneliness when you’re a mom.

Avoiding SAHM Burn Out

Sanity Savers / acceptance, anxiety, grace, guilt free, managing life, mindfulness, natural methods, new mom, new mom body, organizing, postpartum anxiety, postpartum depression, postpartum support, sahm, sanity saver, stress, stress relief, toddler mom, wahm

Tips for being a SAHM and avoiding the burnout. How to make the most of your time without losing your mind.

How I Mended My Sinus Pressure (med free)

Health and Fitness / anxiety, health and fitness, health coaching, managing life, military life, mindfulness, natural methods, new mom, post baby body, sahm, sanity saver, stress, toddler mom, wahm

When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that’s how long I was pregnant. I feel like it’s a badge of honor for my suffering since I was overdue so I always share my …

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