Meditations & Affirmations for Anxiety
Holistic Healing Methods: Strategies To Cope With Anxiety
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Hot mess express?
Style your way into motherhood It was 6 months after I gave birth to our first born. A sweet, big blue eyed, miniature version of me. She was sleeping through the night, about 10-12 hours, nursing, and hitting all the milestones on the dot. It had been 6 months since we moved away from our families and into the neighboring state. I had managed to network my way into a few events and was living my dream of being a stay at home mom. I should have felt blissful, excited and grateful. Instead, I felt exhausted, anxious and angry. Then …
Connecting Body & Breath – Guest Blog
Welcome to Motherhood! This is one of the most wonderful and crazy adventures you will experience. At this point, you may already be experiencing some of the Motherhood ‘symptoms’ that aren’t discussed much. The hormones are wild, sleep is a very different activity than it once was, and life as a whole is different. When I became a Mother, I found out extremely fast that Motherhood could be extremely isolating. I also experienced it in a different light because I was battling PPA and PPD. There was a lack of resources that helped me cope with everything I was …
Levels of 10
It’s easy to be overwhelmed as a mother. Here are some tips on how to emotionally deal with the overwhelm, anxiety, and stress.
Tired as a Mother
Sleep tips for exhausted moms. How to help your anxiety when you need sleep.
Birthday Gift Hacks
We’re just now getting to that “age” where my kid has “friends” (aka the friends I pick for her) and now the birthday parties are coming out of the woodwork. It almost feels like every other week we’re getting invited to yet another birthday party. It’s getting a little overwhelming if I’m being honest. While most parents say on the invite “don’t worry about gifts”- we showed up without a gift once….never again. It was embarrassing and the parents knew we were the only ones there that didn’t bring a gift. Here’s the problem with all these parties: Birthday gifts …
Time Saving Momtrapeneur Tools
Working mom tips and tools . Organization for working moms. The best hacks for working moms.
Combating Loneliness as a Mom
Overcoming loneliness as a mom. How to deal with loneliness when you’re a mom.
Avoiding SAHM Burn Out
Tips for being a SAHM and avoiding the burnout. How to make the most of your time without losing your mind.
How I Mended My Sinus Pressure (med free)
When I was pregnant, I got a sinus infection monthly. No joke. They were like the bain of my existence in my 41+2 weeks of being pregnant. And yes- that’s how long I was pregnant. I feel like it’s a badge of honor for my suffering since I was overdue so I always share my 9 days past due with everyone haha. Who wants to be pregnant longer than necessary? Sure as hell not me. Anyways, onto the topic of the day. Sinus Infections. Basically the devil all stewed up in your nose, head, and cheeks. And if you remember …